When you had a bad day and you are super stressed and have no patience left and find a way to blame yourself because you are supposed to make sure everything is going as planned and find solutions and fix all that isn’t working but the truth is you’re only human and need to give yourself a break.

There are times when you just need to be about being better to yourself. And it’s in those darker moments when you need it most.

Pause. Breathe. Let go. Rest.
My recipe for being better.

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